My mission and desire are to help people discover how yoga can bring health, happiness and purpose to their lives. I believe that life challenges can be overcome by a positive attitude which I try to cultivate in my teaching.
The balance is the key to what yoga offers, the balance and connection between mind, body and spirit.
yoga help children?
Through the breath, poses, creative movement and relaxation, yoga can improve both the physical and mental health of children. Yoga builds strength, improves flexibility, balance and focus.
Along with breathing exercises and calming relaxation time yoga can help to develop resilience, reduce stress and alleviate anxiety.