Let’s Yoga
With Hajnalka
My mission and desire are to help people discover how yoga can bring health, happiness and purpose to their lives. I believe that life challenges can be overcome by a positive attitude which I try to cultivate in my teaching.
The balance is the key to what yoga offers, the balance and connection between mind, body and spirit.
When many of us busy with everyday life, yoga is a way of finding that well deserved “me time”, and with practice comes a greater sense of awareness as we learn to listen to our body.
Join me for this gentle Hatha Yoga Class, which places equal importance on mental, emotional and physical well-being.
It is ideal for beginners and adaptable to everyone.
The Yoga Studio, Poole
Unit 1, 83 Ringwood Rd, Poole, BH14 0RH, Dorset
Wednesdays
18:00 – 19:30
How can
yoga help children?
Through the breath, poses, creative movement and relaxation, yoga can improve both the physical and mental health of children. Yoga builds strength, improves flexibility, balance and focus.
Along with breathing exercises and calming relaxation time yoga can help to develop resilience, reduce stress and alleviate anxiety.
My Qualifications:
Certified Children Yoga Teacher
(Kidding around Yoga – 2015)
Spine therapy with Yoga I – II
with Bene Mate in ASRAM Yoga and Meditation Center in Budapest, Hungary (2011)
Guided Meditation Teacher Training
hosted by Christopher Baxter in Florida, St. Augustine, US (2010)
Prenatal Yoga Teacher Training
with Joanna Vajda in Florida, St. Augustine, US (2009)
Reiki Method of Natural Healing
with Reiki Master Joan E. Ryan in Florida, St. Augustine, US (2008)
Certified Kripalu Yoga Teacher (RYS 200 Yoga Alliance Registered)
at Discovery Yoga Center with Deva Parnell in Florida, St. Augustine, US (2008)
Get in Touch
Any Questions? Please email or call me
07557 653090
yoga@mintyoga.com