Benefits of yoga

Physical Benefits:

Increase flexibility

Strengthen muscles

Improves balance

Relieves stress

Complete detoxification

Improves posture

Better breathing

Improves joint health

Improves immune function

Strengthens bones

Weight loss

Improves brain function

Lowers blood sugar and blood pressure

Relieves pain

Leads to healthier habits


    Spiritual Benefits:

Builds awareness of your body, your feelings, the world around you and the needs of others.

Promotes an interdependence between mind, body and spirit..

Helps you live the concept of ``oneness``.

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I am Hajnalka and MintYoga is my personal brand what I set up to teach Traditional Hatha Yoga.

Teaching yoga for me is a complete joy, and I am learning every day from the people who come to my classes.They are my inspiration. I have lived in the United Sates for 9 years, where I met the deeper level of yoga, and graduated as a Certified Kripalu Yoga Teacher (RYT 200).
But my connection to the European culture brought me back to Budapest, where I was teaching many classes until I moved to England. Now I am setting up my classes in Bournemouth, in this beautiful city by the sea, and invite you to continue this journey with me.