The Yoga Of Eating

yoga eating5In case you don’t know, Ayurveda is the sister science to yoga, and is said to be the oldest and most comprehensive medical system in the world.

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Balance the Energy Around Your Spine

imagesAs the central axis of the body, the spine can have a profound effect on your body's energy. Here's how to create balance through the sushumna nadi--the energetic channel that parallels the spine.

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Countering Stress and Depression

dalai lama2At a fundamental level, as human beings, we are all the same; each one of us aspires to happiness and each one of us does not wish to suffer.

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Yoga, a Great Stress Reliever

Yoga can be an effective method for managing stress in our lives.

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Happy Feet

feetGive your feet just a little attention, and your whole body will feel better.They hold us up all day long, they get us everywhere we need to go, and they connect our bodies to the earth. Some yoga teachers even call the feet the "roots" of the body.

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Yoga For Pregnant Women

Pregnancy is a very special time for a woman but not all of the effects are good ones! Many of the typical discomforts can be relieved by practicing yoga for pregnant women.

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ABOUT ME

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I am Hajnalka and MintYoga is my personal brand what I set up to teach Traditional Hatha Yoga.

Teaching yoga for me is a complete joy, and I am learning every day from the people who come to my classes.They are my inspiration. I have lived in the United Sates for 9 years, where I met the deeper level of yoga, and graduated as a Certified Kripalu Yoga Teacher (RYT 200).
But my connection to the European culture brought me back to Budapest, where I was teaching many classes until I moved to England. Now I am setting up my classes in Bournemouth, in this beautiful city by the sea, and invite you to continue this journey with me.