How to Get Your Kids to Love Yoga

PX049032 sizedAll yogi parents would love to see their children reap the benefits of yoga, but the surest way to get kids to run the other way is to force it on them , says Judith Hanson Lasater, an East-West psychologist and a yoga teacher.


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Meditation for Energy Conservation

physical-benefits-of-meditationTo be vulnerable but still safe, you may need to strengthen your energetic body. Here's how.
Begin by sitting quietly and focusing on your heart.

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Delicious Herbs You Can Grow at Home

herbsA trip to your local farmers’ market at this time of year can yield an awesome selection of herbs that have already been started in small pots or flats.


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Why do yoga?

why-do-yoga-okThe short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.

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What Does Your Favorite Yoga Pose Say About You?

treepose2Every yogi, no matter how much or how little experience you have with yoga, has one: one particular pose you love above all others.

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Adho Mukha Svanasana (Downward Facing Dog Pose)

downdogWhen we take up every word of this asana and look for the meaning it surfaces to be a very plain word. Adho Mukh means facing downwards and Svana implies a dog.

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I am Hajnalka and MintYoga is my personal brand what I set up to teach Traditional Hatha Yoga.

Teaching yoga for me is a complete joy, and I am learning every day from the people who come to my classes.They are my inspiration. I have lived in the United Sates for 9 years, where I met the deeper level of yoga, and graduated as a Certified Kripalu Yoga Teacher (RYT 200).
But my connection to the European culture brought me back to Budapest, where I was teaching many classes until I moved to England. Now I am setting up my classes in Bournemouth, in this beautiful city by the sea, and invite you to continue this journey with me.